What makes instant rice instant

If you're looking for fast, that's what instant rice is. But if you're looking for flavor or a well balanced meal, instant is not the way to go. If the stove is daunting, invest in a rice cooker not only is it easy to use, they are a staple appliance in parts of the world where rice is a primary part of the diet.

For convenience, health, and good taste think outside of the rice box and try out other grains like bulgur or amaranth. Coffee Tea Perfect for when you're Too Sober See All Drinks. Dining Hall Dorm Lyfe Perfect for when you're Broke See All How To. Passerrello adds that on top of taste, the texture will also differ between the two preparation methods: "The taste and texture of instant brown rice will be different from raw brown rice.

Not just any minute brown rice will do. It's important to pay attention to the label if you're looking to avoid added sodium or sugar, as well as preservatives. Unflavored, ready-to-eat brown rice can still have added sodium or emulsifiers and there are options without, so check the label," she adds. If you get sick of the minute brown rice, there are still other "quick cooking" whole grains that you could swap.

And of course, if you do find more time to cook normal brown rice in bigger batches at the start of your week, it's recommended.

Minute rice is ready in, well, minutes, but does this meal prep shortcut possess the same health benefits of whole grain brown rice? Experts weigh in. By Emily Shiffer. Healthy Foods. To produce instant rice it's first blanched in hot water, steamed and then rinsed. It's placed in large ovens to dehydrate the grain until the moisture content reaches about 12 percent.

During this process the grain cracks and forms holes in the kernels, which allows it to rehydrate more quickly in the home kitchen. Advantages and Disadvantages Instant rice gives you the ultimate convenience, a warm meal in just minutes. But, there are some elements lost through its production. For one, cooking the rice this way drains much of its nutritional value -- though, companies have tried to make up for this by enriching the grain.

Another loss is in flavor; instant rice tends to be a bit more bland than other varieties. Though again, companies have found ways to increase flavor by adding salt and flavorings. Lastly, the quick cooking method can also result in a grain that's less firm. While instant rice has a valuable place in many home kitchens, it's also helpful to perfect cooking rice the old-fashion way.

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