Waist to height ratio should not be confused with the 'Waist to Hip Ratio' which is used to measure body fat distribution. Both, however, can be used to screen possible health problems. Waist circumference has a direct correlation with the risk of developing heart disease, because it measures the critical levels of fat accumulated between internal organs and the torso, that is, visceral fat.
Visceral fat is directly connected to strokes and heart disease. Greater the waist circumference, the higher the morbidity and mortality from heart disease, diabetes, stroke and hypertension. The waist-height ratio indicator is equally valid for children and adults, irrespective of age, although the parameters for waist circumference, height and waist-height ratio could vary between races and ethnicities.
Use Medindia's Waist to Height Ratio Calculator to know your body shape, waist and height measurements. Show More Related Topics. Follow Medindia. The BMI calculator helps you assess your weight indicating if it is normal or if you are underweight or overweight, based on your height.
The blood sugar chart gives you the fasting glucose values and glucose tolerance test values for normal people and people with early diabetes and established diabetes.
Also use the calculator to find out if you have diabetes. By using our site, you acknowledge that you have read and understand our Cookie Policy , Privacy Policy , and our Terms of Use. India ranks No. Error: Javascript is disabled in this browser.
This page requires Javascript. Modify your browser's settings to allow Javascript to execute. See your browser's documentation for specific instructions.
Waist circumference. Measuring waist circumference can help to assess obesity-related health risk. Even at a healthy weight, excess fat carried around the waist can increase your risk of high blood pressure, high [blood] cholesterol, heart disease and type-2 diabetes.
The best way to find out if your waistline is increasing your risk of heart disease is to measure it. Where you carry your weight is just as important as how much weight you carry when it comes to your health. This two-minute video will help you determine if you're at risk for overweight-related diseases such as high blood pressure, high blood cholesterol, type-2 diabetes, heart disease and stroke by providing the proper steps to assess your waistline size with a measuring tape.
Having a waistline that is below the cut-off does not mean you are completely free of risk. Your individual risk can be influenced by your health, medical history and family history, so the universal cut-points in the chart can be misleading. If you have other risk factors, like diabetes, high blood pressure, or high cholesterol, you might need to lower your waist circumference to minimize your risk.
Reducing your waist circumference by 4 cm can have massive benefits to your risk profile and reduce your chances of developing diabetes, heart disease and stroke.
Knowing your waist circumference and your Body Mass Index BMI will help you have a good conversation with your healthcare provider about how your body is changing as you age. The BMI is a ratio of your height and weight. It applies to people between the ages of 18 through 65, except if they are pregnant, breastfeeding or very muscular. Our emails are made to shine in your inbox, with something fresh every morning, afternoon, and weekend.
It first came into popular use in the early s, when the famous American physiologist Ancel Keys gave the formula, devised in the s, a new name. Among government health agencies and doctor offices everywhere, it became and remains king. But the metric, with an underlying formula of weight divided by height squared, is as criticized as it is ubiquitous. It was invented before calculators, when a formula had to be very simple, he wrote.
As such, abdominal fat is linked to a higher risk of cardiovascular disease, Type 2 diabetes, and breast cancer in women. They reached this conclusion after measuring actual body fat and composition in 81 people using a highly precise total body scanner, then comparing the results with those of various anthropometrics commonly used to predict body fat and obesity, including BMI, WHtR, waist-to-height ratio 0.
0コメント