Research shows the majority of migraine sufferers are magnesium deficient. Some research indicates magnesium oxide supplements may reduce the risk of colorectal cancer. Research reported in the American Journal of Clinical Nutrition finds that high doses of magnesium are linked to a lowered risk of colorectal tumors.
Upset stomach and diarrhea are the most common side effects of magnesium oxide. Taking magnesium oxide with food can reduce stomach troubles. If side effects are persistent or if they worsen, it is best to talk to your healthcare provider. Most people using magnesium oxide supplements do not have serious side effects. Serious allergic reactions to magnesium oxide are rare. People with kidney problems should talk to their healthcare providers before starting magnesium oxide supplements.
In addition, pregnant and breastfeeding mothers should avoid magnesium oxide as risks are unknown. It is crucial to consult with a healthcare provider before starting or continuing supplements. The recommended daily allowance RDA of magnesium for young adults is mg per day for men and mg per day for women. In adults over 30 years old, the RDA is mg per day for men and per day for women.
Magnesium oxide supplements should be taken by mouth with meals to reduce stomach upset. Supplements should not be crushed or chewed because doing so will increase the risk of side effects. If taken in liquid form, shake and measure the proper dose according to instructions on the supplement's label. If you take magnesium supplements, they should be taken regularly and at the same time daily in order to get the most benefit.
Dosage should not be increased without a healthcare provider's approval. If you are taking a magnesium supplement, any missed doses should be taken as soon as you remember—if it is already time for the next dose, then the missed dose should be skipped. Doses should not be doubled up. Though magnesium oxide provides a host of health benefits, too much magnesium in the blood can cause serious side effects.
Anyone who thinks they have low magnesium levels should talk to their healthcare provider. The most common symptoms of deficiency are muscle cramping, fatigue, depression, and irritability. Magnesium oxide supplements are available over-the-counter OTC without a prescription.
Your healthcare provider or pharmacist can advise you on which brand might be a good fit for your unique situation and overall health. Before picking up a magnesium supplement, it is a good idea to have your magnesium levels checked by a healthcare provider. There is no way to know if any symptoms you might be experiencing are related to a magnesium deficiency, another deficiency, or an illness.
You should always disclose all health conditions and medications to avoid interactions and adverse reactions. Getting enough magnesium is important for good health. Without it, the body cannot function.
Magnesium can be ingested by eating foods rich with magnesium such as salmon, quinoa, and black beans. Although your daily dose of magnesium is crucial, consuming magnesium in excessive quantities can be detrimental to your health. Be sure to consult with a healthcare provider if you have symptoms of magnesium deficiencies or if you are considering taking a magnesium supplement. Magnesium oxide is a type of magnesium that also contains oxygen.
Other forms of magnesium supplements include:. Magnesium oxide is primarily used to treat magnesium deficiency. Signs of magnesium deficiency include:. Typically, yes, it is safe to take magnesium oxide daily. However, you should check with your doctor before taking any supplement on a long-term basis. The best way to get magnesium is through diet and eating a variety of magnesium-rich foods, such as salmon and mackerel, quinoa, black beans, pumpkin seeds, and dark chocolate.
Supplements are an option for maintaining magnesium levels in people whose magnesium levels remain low despite diet changes. Anyone who thinks their magnesium is low should talk to their healthcare provider before starting a magnesium supplement. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.
Magnesium Fact Sheet for Health Professionals. Updated October 11, Clinics and Research in Hepatology and Gastroenterology. Tarleton EK, Littenberg B. Magnesium intake and depression in adults.
J Am Board Fam Med. Dietary magnesium intake and risk of stroke: a meta-analysis of prospective studies. Am J Clin Nutr. Mauskop A, Varughese J. Why all migraine patients should be treated with magnesium. J Neural Transm Vienna. American Migraine Foundation. Published October 15, Magnesium intake and colorectal tumor risk: a case-control study and meta-analysis.
Am J Clin Nutr ; — Medline Plus. Magnesium Oxide. Updated October 15, Firoz M, Graber M. Bioavailability of US commercial magnesium preparations. Magnes Res. Your request will be sent to: Brenntag Hungary. What is Magnesium Oxide A principal fireproofing ingredient in construction materials, its high thermal conductivity makes it extremely useful in refractories.
Product Specifications. Purchase options for Magnesium Oxide Can't find the product you're looking for? What would you like to do next? View all products Request Information. Magnesium Oxide. Request information Your request will be sent to: Brenntag Hungary. We will review your inquiry and contact you as soon as possible.
0コメント