2km how long to walk




















Fast walk: minutes per mile or minutes per kilometer or faster. On average it takes 1 hour to walk 3 miles. The average person can walk 3 miles in an hour. If you weigh significantly more than the average person, then it will take longer for you to complete three miles because you are carrying more weight.

A yard and a meter are roughly equivalent, although a meter is slightly larger. Walk with a partner for added motivation. Video of the Day. Step 1. Warm up before your workout by walking at an easy pace for five minutes. Step 2. Step 3. Best Answer. At a normal pace it should take about minutes to walk that far.

Study guides. Exercise 20 cards. What is the effect of exercise on your flexibility. What is the fibrous connective tissue that holds bones in a joint together. What type of muscle straightens a joint. What type of disease is cystic fibrosis. Health 20 cards. The risk behaviors that cause the most serious health problems today include. Why is it important to keep your health triangle balanced.

Which benefit does a community experience when its members have a high level of health literacy. What protects the body from foreign substances and cells. Do all cells have nuclei.

In what molecule are electrons shared equally. When do droughts occur. What are two effective ways of managing stress. Q: How long does it take to walk 2 km? Write your answer The Average Person finishes a mile in about 9 minutes. Also, How much weight will I lose if I walk 2 km a day? A pound person burns 85 calories per mile, or calories in 2 kilometers; a pound person burns calories per mile or calories in 2 kilometers; a pound person burns calories in a mile or calories per 2 kilometers; and a pound person burns calories in a mile or calories in 2 ….

How far can you walk in 30 minutes? If you walk at a brisk walking pace for 30 minutes, the distance you will cover would be: 1. You should be aiming for 2 Miles or 3 km , on your 30 minutes runs. You can even use a 2km run as a test for your cardiovascular fitness. Most people should be able to run 2 km in 15 minutes if they have an average fitness level.

The faster you can run 2km, the higher your fitness level. Can running make you lose belly fat? Running is an incredibly effective fat burning exercise. According to data from the American Council on Exercise, a runner who weighs pounds burns calories when running for 10 minutes at a steady pace.



0コメント

  • 1000 / 1000