Can you eat chocolate while breastfeeding

Breastfeeding provides essential nutrients for your growing infant. While most foods that were off-limits during pregnancy are back on the menu, there are some foods and beverages that may not be tolerated by or have negative effects on your baby. If your baby has symptoms like eczema or bloody stools, it may be due to something in your diet.

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Dairy Dairy is one of the most common problem foods for breastfed babies. Theobromine is generally not an issue for breastfed babies unless mum is eating chocolate in very large amounts. A small cup of brewed coffee contains about mg of caffeine, a cup of decaffeinated coffee has about 3 mg of caffeine and an ounce of milk chocolate has about 6 mg of theobromine.

Eliminating caffeine and theobromine sources for a week or two will help clarify whether the issue is caffeine related. Theobromine is found in the cocoa solids.

Dark chocolate is dark in colour because it contains a greater percentage of cocoa solids and therefore it will contain higher levels of theobromine than milk chocolate.