A more recent pilot study published in BMJ Open Gastroenterology found that just one week of acupuncture also lowered levels of the hunger hormone ghrelin. The study was small and only included 10 people, so more research needs to be done to fully understand how acupuncture impacts our hunger hormones.
Since feeling happier could make emotionally-driven junk food binges less common, the practice could, in theory, lead to weight loss that way. While the research is limited and the evidence is mixed, it is compelling, says Dr.
Outside of acupuncture, you should exercise regularly, focus on healthy eating habits, get quality sleep , and find some time to relax each day. Before you commit, make sure your acupuncturist values addressing all those factors—not just the idea of a cure-all poke. Weight Loss. Type keyword s to search. It is important to note that acupuncture treatments must be administered by a qualified acupuncturist. For the best results, these treatments should be combined with a reduced calorie diet and appropriate physical exercise.
The critical point to be made here is that acupuncture should be viewed as a support system not a sole modality. As with all medical conditions, always seek the advice of a doctor before beginning any acupuncture treatments for weight loss. You understand that these calls may be generated using an automated technology. Kecskes Acupuncture has experienced a steady increase in popularity of the past 40 years.
Traditional Chinese Medicine and Weight Loss In Traditional Chinese Medicine, the belief is that excessive weight gains are caused mainly by an imbalance in the body due to a malfunction of the spleen and liver organ systems.
Potential Side Effects of Acupuncture The potential side effects of acupuncture include soreness, fatigue and muscle spasms. Is a Career in Acupuncture Right for You? Take The Career Readiness Quiz. Ready to Become a Healer? Programs Locations Admissions Financial Aid.
Request Info. Fans and practitioners of acupuncture claim the practice can help alleviate stress, physical pain, allergies, and even PMS—but can it really aid weight loss, too? Keep reading to find out whether or not acupuncture can help you shed pounds, according to experts. Here's what we know: There's not much evidence that plain old acupuncture will directly help you lose weight.
That being said, acupuncture may help reduce stress and increase feelings of happiness, which may indirectly help a person more effectively pursue weight-loss goals. There are also some studies out there that suggest it's possible for acupuncture of the ear a. Ultimately, there just isn't enough conclusive scientific evidence to say either way at this point—but that doesn't mean you shouldn't try acupuncture while you lose weight if it interests you.
Acupuncture may stimulate the release of certain chemicals in the body like serotonin and endorphins, otherwise known as those "feel-good" hormones we need to live a normal, happy life, explains Genitempo. So if you're looking to feel a little better in general, acupuncture may have some potential benefits. As a result of those mood perks, it's plausible that you may be able to more effectively go after your weight-loss goals if you are in a positive headspace.
But that indirect acupuncture-weight loss connection is only a theory; it's not proven. As for ear acupuncture? The thinking is that cravings are largely related to memory, he explains, and when we crave something it's because we remember that a certain taste makes us feel good.
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