How many calories congee

Cumin seeds are apparently a very good source of iron. A tbsp. Even small quantity of cumin seeds has huge amounts of calcium see calcium rich Indian foods — a bone supporting mineral. They aid is digestion, weight loss and help reduce inflammation. See detailed benefits of cumin seeds, jeera. The weight in grams varies for each ingredient. Diabetics and weight watchers should prefer avoiding this rice porridge as rice might lead to a spike in blood sugar levels.

Heart patients can enjoy a small portion occasionally. A more healthier option is to opt for brown rice khichdi and curd brown rice. Yes, healthy individuals can have rice porridge. The best way would be balance with a bowl of fibre rich salad. It is also a wise choice for diarrhea.

How to burn 78 calories that come from Rice Porridge? Note: These values are approximate and calorie burning differs in each individual. How many calories does one cup of Rice Porridge have? Click here to view Rice Porridge recipe. Your daily values may be higher or lower depending on your calorie needs. Calories in other related recipes.

Calories In Rice Mash for Babies. Calories In Apple Stew for Babies. Post your comment. Reviews Rice Porridge. In its most basic form, congee calories are relatively low, although it's not very nutritionally rich. Adding fruit, veggies and other healthy items to your bowl can help boost congee's nutritional profile without taking away from its essence. Congee is another name for rice soup or rice porridge. It's made by cooking rice in a large amount of water for a long time so that the grains lose their structure, soften and distribute their starch throughout the mixture.

Congee may be sweet or savory and can contain ingredients as basic as rice and water or as complex as spices, marinated meat, nuts, fresh herbs and other garnishes. The ingredients in a particular type of congee are really what make up its nutrition facts; rich ingredients equal a high-calorie and high-fat bowl of porridge, but keeping the dish simple also keeps the calorie and fat counts low.

According to nutritionix. In contrast, according to the USDA , 1 cup of plain cooked white rice has:. If you want sweet congee rather than savory but don't want all the calories that usually come along with added sugar, try making up a congee recipe as if it were a bowl of oatmeal. Add just a teaspoon or less of brown sugar or honey, and liven up the flavor and texture with nutritious additions like wheat germ, toasted nuts and fresh berries.

In a savory version, add fat-free, low-sodium chicken broth and protein-rich peanuts. Badges: low carb , low fat. Paella with meat, Valenciana style. Jambalaya with meat and rice. Biryani with meat. Add to diary. Add to favorites. Nutrition Facts. Carotene, alpha. Carotene, beta. Cryptoxanthin, beta. Thiamin [Vitamin B1]. Riboflavin [Vitamin B2]. Niacin [Vitamin B3]. Vitamin B12 [Cobalamin]. Vitamin C [Ascorbic acid]. Vitamin E alpha-tocopherol.

Saturated fatty acids. Butanoic acid.